Senior-Focused Health and Wellness at Penn Branch Center in Washington, DC

Seniors in the Washington, D.C. area face unique health challenges that require proactive strategies for maintaining wellness. Chronic conditions like heart disease, diabetes, and stroke are prevalent, with systemic inequities disproportionately impacting Black residents. Located at the Penn Branch Center, Bluerock Care is deeply rooted in the DC SE community and proud to serve its seniors. We’re committed to offering personalized care and actionable health tips to empower seniors to lead healthier, more vibrant lives. Here’s how:

1. Regular Check-Ups and Screenings

Bluerock care offers regular check-ups and screenings to help you detect and manage chronic conditions early. Screenings include:

• High blood pressure and cholesterol

• Diabetes

• Cancer (e.g., colorectal, breast, or prostate cancer)

• Bone density to prevent osteoporosis

Other local resources include transportation to medical appointments and affordable health services by the DC Department of Aging and Community Living (DACL).

2. Stay Active

Physical activity is key to maintaining heart health, managing weight, and improving mental health, especially for seniors. In Washington, DC there are plenty of ways to stay active:

• Free or low-cost fitness programs at recreation centers.

• Walking trails in the many green spaces, such as Rock Creek Park.

• Chair yoga or low-impact exercise classes tailored for older adults.

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate exercise per week, but even small, consistent steps can make a big difference over time.

At Bluerock Care members of our team stay active by engaging with the local community at monthly events. We consult patients at assisted living centers, attend Ward Council meetings, and listen to the needs of our neighbors at local community events. Through these efforts, we work to tackle barriers to wellness and provide practical support to help seniors live vibrant, active lives.

3. Adopt a Balanced Diet

Eating nutritious foods can help manage chronic conditions and maintain energy levels. Many neighborhoods in D.C. face food access challenges, but resources are available:

• Farmers markets offering fresh produce, some of which accept SNAP or Senior Farmers’ Market Nutrition Program vouchers.

• Organizations like DC Greens and Martha’s Table, which provide access to healthy food options.

• Bluerock Care’s nutritional counseling services for personalized advice.

4. Protect Your Mental Health

Seniors are at higher risk for depression and anxiety, particularly when facing isolation. Combat these challenges by:

• Staying socially connected through senior centers or community groups.

• Participating in mindfulness or meditation practices.

• Seeking support from mental health professionals when needed. The DC Access Helpline at 1-888-793-4357 can connect residents with resources.

5. Address Environmental Risks

Air pollution in D.C. can worsen respiratory issues, particularly for those with asthma or chronic obstructive pulmonary disease (COPD). Seniors should:

• Check daily air quality levels on resources like AirNow.gov.

• Stay indoors on days with high pollution levels.

• Ensure home air filters are clean and functional.

6. Focus on Community Safety

Community violence can have a profound impact on mental and physical health. Seniors can advocate for safer neighborhoods by:

• Joining local safety committees or neighborhood associations.

• Staying aware of personal safety practices, such as traveling in groups or during daylight hours.

• Using community-based programs like Safe at Home, which helps seniors make safety modifications to their homes.

Bluerock Care: Your Partner in Senior Health

At Bluerock Care, we understand the unique challenges seniors in D.C. face. Our dedicated team provides comprehensive healthcare services, personalized wellness plans, and connections to community resources.

Take charge of your health today! 

Contact Bluerock Care to learn how we can support your wellness journey and help you live your best life. Visit our website at www.bluerock.care or call us at (202) 796-9775.