January is Cervical Cancer Awareness Month! Learn how routine screenings, HPV vaccinations, and healthy lifestyle choices can reduce your risk of one of the most preventable cancers in women. Bluerock Care is here to support you with personalized primary care tailored to women’s unique health needs. Let’s take action together for healthier futures. Read more on our blog and schedule your appointment today!

 Seniors in Washington, D.C. face unique health challenges, from chronic diseases to environmental risks. Discover practical tips on staying active, eating well, protecting mental health, and accessing local resources to lead a healthier life. Bluerock Care is here to support you every step of the way. Learn more and take charge of your health today!

The holiday season is full of joy and connection, but it can also bring challenges for seniors. Discover practical tips to stay active, eat mindfully, and maintain your well-being while enjoying the festivities. Celebrate the season with health and happiness in mind—click to read more

Feeling down as the days grow shorter? Seasonal Affective Disorder (SAD) can affect mood, energy and overall wellness—especially for seniors. Discover practical tips to boost sunlight exposure, stay active, maintain a healthy diet, and connect with others to keep your spirits high this winter. Take charge of your mental wellness with Bluerock Care’s guide to managing SAD. Click to learn more.

Did you know medications can affect the effectiveness of your flu shot? From steroid injections to chemotherapy, understanding how treatments impact your immune response is critical for staying protected this flu season. Click to learn how to stay healthy and informed!

Managing diabetes as you age doesn’t have to be overwhelming. This guide offers essential tips on early detection, lifestyle changes, and staying proactive in managing your health. Discover how to take control of diabetes and live a healthier, more confident life.

Fall brings a bounty of nutrient-packed fruits and vegetables that can boost immunity, support heart health, and improve digestion. From pumpkins and sweet potatoes to apples and cranberries, discover how embracing seasonal foods can help seniors maintain their health and well-being during the cooler months. Explore the best fall foods for a healthier you!

October is Breast Cancer Awareness Month, a reminder for seniors to prioritize early detection and prevention. Learn key tips for staying proactive, including the importance of regular screenings, self-exams, and healthy lifestyle choices.

As Medicare Open Enrollment approaches on October 15th, it's the perfect time to focus on your breast health. Learn more about these essential screenings and how they can protect your health in our latest article.

Learn how Medicare Parts A, B, C, and D work to cover hospital stays, doctor visits, and more. Let BlueRock Care guide you through your options for the best care possible.

Boost your immune system with these essential tips for seniors! Learn how a balanced diet, regular exercise, and quality sleep can help you stay healthy and resilient. Read more in our latest guide.

Discover how recent Medicare drug price reductions, set to save taxpayers $6 billion, could lower your out-of-pocket costs. Learn more about the top 10 medications affected and how this historic change benefits you.

Learn more about post menopause and how it affects women who are living in the Washington D.C area in this comprehensive guide. Find out what the symptoms are, which medications may help treat them, and more!

Live healthier and fuller with these five easy habits to begin implementing today! Learn the best tips for maintaining a healthy lifestyle, specifically tailored for residents of Washington D.C..

Washington D.C - September marks the start of National Alcohol and Drug Addiction Recovery Month, an observance celebrated since 1989. Every year, communities nationwide come together to support and promote evidence-based treatment and recovery practices, honor the nation's strong recovery community, and recognize the contributions of dedicated service providers who help make recovery possible.

Washington D.C - Anxiety is a debilitating condition that can leave us feeling overwhelmed, stressed, and isolated. It’s often described as sustained and excessive worry about a future threat or concern. It’s important for those who experience anxiety to recognize the symptoms and understand how best to cope with them. This blog post will provide an overview of anxiety’s various signs and symptoms and some tips on effective coping strategies.

Washington D.C - Aging parents may need more care, which may complicate their ability to live at home. Most U.S. adults age 50 and older want to stay in their current homes for as long as possible, but it may not always be safe (AARP, 2023). If you are considering modifying your parent’s home, here are a few tips to get you started!

Washington D.C - Your heart is one of the most important organs in your body. It’s constantly beating, pumping blood, and providing oxygen to all areas of your body. Taking care of it should be a top priority, and part of that includes getting enough good quality sleep. Here, we’ll explore how sleep can affect heart health, and what you can do about it.

Do you live in Washington D.C? Let’s celebrate American Heart Month: Learn About Your Heart Health Risks and How to Reduce Them

We are family doctors located in Washington D.C. This article gives great tips on how the aging population can stay active and improve flexibility with simple chair exercises. The benefits of increased flexibility for older adults include improved range of motion, reduced risk of injury, and less pain.