February is Heart Health Month

As we get older (and wiser!), the way we eat, relax, and exercise can make a big difference in the quality of life we enjoy and in the quality of the time we spend with those we love. So this February, take some time to care for yourself.

If you've set a New Year's resolution that has already been forgotten, reinvigorate your goal by making it simpler and more practical! If you're wondering where to start, take a look at my favorite tips for a beautiful meal!