We’re continuing to learn more every day about stress and how it impacts health. We tend to think about stress as an external force that affects us. But, the truth is that stress is an internal reaction that we have in response to our surroundings.

Our bones make up a large part of our structure and strength. Bone health is an important part of aging, and it’s key to live in a way that optimizes bone health. If you have osteoporosis, your doctor may recommend medication, such as a bisphosphonate, to decrease your risk of fractures.

How we eat and drink every day impacts our health -- both short & long term. For a quick guide to making your next meal a nourishing and balanced one, follow our three tips!

As we get older (and wiser!), the way we eat, relax, and exercise can make a big difference in the quality of life we enjoy and in the quality of the time we spend with those we love. So this February, take some time to care for yourself.