Summer is here, and many people are looking forward to celebrating spending this time of the year with family and friends. Although this can be a joyous time, it can also be a challenging time for people living with diabetes. Diabetes is a serious medical condition that affects many older adults.

Overexposure to heat can harm our internal organs and brain function, and can even require the need for immediate medical attention. By taking preventive measures during our hot days, you can keep yourself safe and avoid heat-related illnesses that can be life-threatening.

Music can influence our physical and emotional health, moment to moment, and now multiple studies point toward the health benefits of music.

We’re continuing to learn more every day about stress and how it impacts health. We tend to think about stress as an external force that affects us. But, the truth is that stress is an internal reaction that we have in response to our surroundings.

Our bones make up a large part of our structure and strength. Bone health is an important part of aging, and it’s key to live in a way that optimizes bone health. If you have osteoporosis, your doctor may recommend medication, such as a bisphosphonate, to decrease your risk of fractures.

How we eat and drink every day impacts our health -- both short & long term. For a quick guide to making your next meal a nourishing and balanced one, follow our three tips!

As we get older (and wiser!), the way we eat, relax, and exercise can make a big difference in the quality of life we enjoy and in the quality of the time we spend with those we love. So this February, take some time to care for yourself.